Injury Prevention
The Daily 15: Comprehensive Injury Prevention Guide
Improve mobility, reduce injury risk, and enhance gymnastics performance with 30 expert-designed exercises in just 15 minutes a day. This guide is designed for gymnasts under 10 or those training below Level 6, focusing on building a strong foundation.
Prehab &
Performance
Prehab & Performance is designed for gymnasts who are 10+ years old or training at a Level 6 (or equivalent) and above. This program focuses on building strength, power, and control while proactively reducing the risk of injury. It’s for gymnasts who are healthy but want to stay that way.
Once a gymnast completes The Daily 15, the next step is Prehab & Performance. This program builds on that foundation with more advanced strength, structure, and sport-specific training to keep them progressing safely as they grow in the sport. If your gymnast is 10+ years old or already at Level 6, I recommend starting directly with Prehab & Performance.
“You determine the next chapter of your life by how you handle the one you’re in right now”