Prehab & Performance
This program is designed for:
✔ Healthy gymnasts looking to stay that way
✔ Level 5+ or Age 10+
✔ Training 10+ hours at gymnastics
✔ Motivated to do a little extra outside the gym to prevent injuries
✔ Interested in getting stronger to improve their gymnastics skills
How it Works
Get access to the program with a 7-day trial so your gymnast can explore the workouts, structure, and app before committing. No pressure, just a chance to see how it fits into their routine!
Get Signed Up in Minutes
Before getting started, you’ll fill out a few quick forms inside the app and review the program guide so you know exactly how everything works. This ensures your gymnast is fully set up and ready to go.
Submit Onboarding Forms
Once you're inside the app, take a minute to explore your home screen and see where everything lives. You can also introduce yourself inside the community forum to connect with other gymnasts.
Explore Your Dashboard
Starting the Monday after purchase, you can click ‘Start Workout’ and follow along. Every exercise includes step-by-step video guidance and clear explanations.
Know Exactly What to Do
This program is designed to help gymnasts improve strength, mobility, and decrease their injury risk without overworking their bodies. NCAA, Elite, and Olympic gymnasts work with injury prevention experts outside the gym—your gymnast should too!
What’s included…
✔ A structured training plan delivered through a monthly subscription.
✔ 5 days a week of training designed for proper recovery and to avoid overtraining.
✔ 4 weekday workouts that are only 15–20 minutes focused on injury prevention.
✔ 1 weekend strength-focused workout designed to enhance what your gymnast is already doing in the gym.
✔ Designed to prepare your gymnast for her competitive season and help her reach her goals without overtraining.
✔ BONUS access to The Gymnastics Edge Community — a supportive space for gymnasts and parents to connect, grow, and access the resources they need to thrive.
“Every meet. Every turn. Every routine….is just practice for the next.”
MORE INFORMATION
Prehab & Performance FAQ
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You’ll get an email from Everfit to create an account (or login if you already have one) to activate your program. It will guide you to fill out some forms and then you will be good to start! Once you sign-up, your gymnast will begin the program the FOLLOWING Monday. NOTE: This is an individual use only program, not intended for teams or coaches.
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It is a year long training/maintenance program. This program is a monthly subscription which you cancel at any time. If you choose to cancel, you will lose access to the app and previous workouts at the end of your billing cycle.
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The four injury prevention days (M-Th) take about 15-20 min. The strength training day (Sat) takes about 45-60 minutes. If the programmed days don’t work for your schedule you can do the exercises a different day and check them off once completed.
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The injury prevention days require minimal or no equipment, but you will need floor or wall space. The strength training day requires traditional gym equipment: dumbbells, blocks, weighted balls, bands, floor and wall space, stability balls, foam rollers, etc. You can find some of that equipment HERE.
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Watch this video!
