CLIENT TESTIMONIALS
Real Results. Real Gymnasts.
For Prehab & Performance, our gymnasts complete a quick check-in to reflect on their progress and share their wins each month.
Here are some real responses from our community!
What improvements have you noticed in your gymnast from adding Prehab & Performance into your daily routine?
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“My back never hurt during core.”
“Better flexibility.”
“More shoulder stabilization.”
“My splits have been a lot better.”
“I have been getting a lot stronger.”
“Everything hurts less than it used to.”
“More confidence.”
“I have been getting stronger.”
“My body feels stronger.”
“Strength in my hips.”
“I feel stronger and lost of conditioning are becoming easier.”
What are two wins from the past month?
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“Competing at state and making it to regionals.”
“I have more mobility in my ankle.”
“My back didn’t hurt.”
“I went to 2 camps and did very good at them and I’m getting more skills as the summer goes on.”
“Straighter knees on series on beam.”
“Better turn in floor and beam.”
“I moved my ray on comp set yesterday and did my new bar routine for the first time over resi this week.”
“More confidence on vault landings then last year on comp surface.”
“Competed this weekend and scored a 9.4 on bars and my run is improving for vault weekly.”