CLIENT TESTIMONIALS
Real Results. Real Gymnasts.
My Targeted Recovery Programs are designed to address the root cause of pain so gymnasts can heal, get stronger, and return to doing what they love.
Kind Words from Our Community
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“We did get good news from the doctor and she is able to progressively return to skills. Thank you so much for the great workout plan last month, it certainly helped.”
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“The work you did with E. C., she is a different gymnast today. We went from not even knowing if she wanted to keep competing because of pain…to her flourishing and back “in love” with a sport I honestly thought was gone. We can not thank you enough! Our investment was very well worth it! I have so much respect for you & what you do!
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I really want to thank you! What she has been able to accomplish in just over 10 days took 12 PT visits, a second MD appointment and +$2400 in copays.
I have been following you for some time and just had a good feeling about your program. Even my son who is in pre-PT said he needed to do something like this.
Thank you!! And she mentioned how she wished her club coaches were as enthusiastic as you were. I would recommend your program to anyone who needs PT or is in PT.
…and so many more messages just likes these!
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“My daughter is currently 1/3 of the way through her targeted program. She tried PT through our insurance and while it was helpful, she was only doing about 6 exercises over and over, which quickly became too easy for her. We were also driving 40 min for her appointments each week and it was getting exhausting.
I had been following Brittany on IG for quite some time and we decided to pivot. We stopped PT and signed up for her targeted program. It has been incredible! First of all, the transition was so smooth. The app is super easy to navigate and my daughter loves the demo videos so she knows she’s doing the exercises correctly.
But beyond that, she definitely feels challenged with all of the exercises, especially because they are different every day. Her injury feels tremendously better in the month that she has been doing Brittany’s targeted program! Brittany has been available to us to walk us through everything and has been so supportive!
We are so grateful that we made the choice to pivot away from traditional PT and start using Brittany’s program. I can only imagine that in the next two months of the program my daughter will progress even more with her healing because one month in she is already feeling a huge difference!
Yes, it was an investment. But the results we’ve seen in only a month have been so substantial! And besides helping my daughter physically, this has helped her so much mentally. Being injured was hard and frustrating and she was losing her drive. Getting back in the gym with very little pain has done wonders for her motivation!”
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“I honestly don’t know where to begin to thank you. She competed in regionals this past Thursday and had her best meet of the season. She landed her vault and got her season high of a 9.6!!!
She was so happy with her performance and best of all complained very little about her back after!! Earlier in the season she would’ve been popping advil like it was nothing and icing and hyper icing and basically hunched over for days.
So honestly, I can’t thank you enough!! Whatever magic is in this program, keep sharing the wealth bc this mom who tried EVERYTHING finally has some hope that her daughter isn’t broken forever.
Thank you! Thank you! Thank you!
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Less than 2 months with your program, hadn’t hit a spring board in 2 years before that, was only hitting them at the meets and not at practice cuz she was still scared and now this! WOW ! I never thought we’d get here again!
4 months ago I’d be watching her in tears at practice!
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Just wanted to let you know how much the program is helping my daughter!! I think she’s feeling stronger and most importantly more confident and trusting her own body again.
She is starting to take accountability and looks forward to the exercises. She has even asked if you have more programs! She gets bored really easily and the having the variety of exercises everyday makes a big difference as well.
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I just wanted to share with you the change I’ve seen in my daughter since she started your targeted recovery program. She has grown so much in her confidence, which was exactly what I wanted for her, she is doing new things with a sense of trust in her body that is really new.
She rarely complains about her feet, and she is doing so much better on her tumbling and landings. Thank you so much.
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“IT’S WORTH IT!!!!!!!! She is back in the gym pain free from her dual injury (ankle/back)!!! Both of your targeted recovery programs are why!!!!”
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“I cannot even make this stuff up 😳 she had a completely unstable ankle last time we saw a doctor. We went to her surgical appointment today and he said her ankle and foot are so strong he doesn’t recommend surgery at all.
We told him all about your PT program and he said the muscles in her arches were proof it’s working! The space in the joint is so much smaller and he says the instability is being fixed!!!!!
She got an injection today to help the inflammation and we are going to see how it does.
He did say he won’t do surgery just for pain. He will only do surgery for structural or instability.”
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“She has met all these goals and more. Can’t thank you enough for your program. It’s brought the fun back into the sport for her and she’s now pain free. Your program has managed to not only fix her back pain but also helped with the pain she was getting in her feet so it was an unexpected bonus for us.
Thank you thank you thank you for sharing your knowledge across the world as someone from rural Australia we couldn’t be more grateful to have access to someone who gets it.”
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“I just want to thank you for your program! Our daughter has been super consistent with the workouts and she is almost finished with the 4th week of block 2. She has been back at practice full time now for the last few weeks.
After every practice I ask her how her back felt and for the first time since May she said it didn’t hurt at all!!!! It’s crazy to think that at the beginning of June we didn’t know what her summer or upcoming season would look like and now she is officially registered for Level 8!
I am just so grateful we found you!”
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“Thanks for checking in! She is doing great and is feeling strong as she wraps up the program. We love your programs and know that they work well! When she returned to the sport after 3-4 months off from gymnastics entirely and rolled her ankles, we knew exactly where to turn!
Thank you for everything that you do and for all of the energy you put into your programs and clients. You have helped my daughter stay in the sport she really enjoys through the many challenges this past year. The gymnastics families need more people like you!
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Z has made a lot of progress, she rarely reports ankle discomfort in the injured ankle during training or throughout her day. She feels much stronger when she tumbles and with impact activity. I don’t think she has the fear of injury or instability in her ankles anymore
One of the best things for us has been the ability for her to use the app and tackle this program independently. Regardless of my background knowledge, she does not want mom telling her what to do so with her recovery and she really felt empowered using your app and program on her own. She was excited and motivated to work her exercises daily especially because she felt the changes happening. It has been the best thing. As a busy parent, this has been a game changer. Appreciate all that you put into your programs and the creativity to think outside the box to spread your knowledge.
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The coaches didn’t know what she could do, they were nervous about letting her try things without arms bc they didn’t know her skill level, and she spent most of her practice time at the new gym doing pt rather than creating bonds with her new coaches and teammates. Nevertheless, she continued her TRP at home week after week. We had weeks where she would have pain again when trying skills and that was stressful. But knowing we could reach out to you for guidance was so reassuring. You would tell us to “stay the course” and we did. And after a few bumps in the road with some pain during recovery, we seem to have finally gotten to a place where she’s pain free just like you said we would.
There is no doubt in my mind the TRP was THE factor in getting her where she is now in her recovery. She stuck to the plan, didn’t get down on herself when she had to miss her team’s first 2 meets and kept working thru her program. Now going into this weekend, she finally will compete. She knows she still has work to do but without the TRP I have serious doubts she’d be ready for the remaining meets this season.
This is a program that works! It provides a sense of accomplishment, it’s easy to follow, and best of all, we get access to you so you can provide us parents with the reassurance we need during this process.
We’ve moved on to the prehab program now and would absolutely recommend your programs to anyone working thru an injury or just trying to improve their skill ability. Thank you for all you do and sharing your knowledge. It truly made all the difference for us!