Freebies + Guides!
Tools to Help Your Gymnast Stay Injury-Free
These freebies and guides are the perfect starting point for gymnasts looking to build a strong foundation. They’re designed to boost strength, flexibility, and prevent injuries—not to replace any of my full programs or be used for recovery. Follow along on Instagram for more tips, expert insights, and behind-the-scenes coaching to support your gymnastics journey!
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Gymnastics Freebies
Heel Pain Guide
Understand what heel pain is (and isn’t), learn the PEACE & LOVE method, and get three expert exercises with demo videos to help your gymnast start healing!
Ankle Mobility Guide
Improve your gymnast’s ankle mobility with five expert-approved exercises to reduce pain, enhance landings, and prevent injuries—includes demo videos and lifetime access!
Thoracic & Shoulder Mobility Guide
Boost your gymnast’s thoracic and shoulder mobility with five expert exercises to improve handstands, reduce back pain, and enhance performance—includes demo videos and lifetime access!
“I wish I had found Brittany a few years ago and maybe my level 10 wouldn’t have spent so much time on the sidelines. After getting our program from Brittany my daughter is loving gymnastics again and able to do every single assignment day in and day out. 7 hour/4 day week camp and no pain? Yeah, it’s that good if your kid does the work. Run to get her help, don’t walk, don’t waste time on PT’s that don’t understand gymnastics.”
-Mom of Level 10
Healing Tool Guide
Having certain tools on hand can help you as a parent feel prepared to tackle whatever your gymnast's journey throws at you! This one page guide with FOUR healing tools I swear by with brief information about the best passive tools I (personally) keep on hand.
I’m so excited for you to download the Healing Tools Guide with all of my favorite recovery tools. The tool that makes the biggest impact & is a MUST in my opinion is Red Light! I’ve partnered with the BEST red light on the market to bring you a huge discount. Click here for my affiliate link.
Looking for more than a freebie? These guides offer deeper injury prevention strategies.
Gymnastics Guides
The Daily 15: Comprehensive Injury Prevention Guide
BEST SELLER!
Improve mobility, reduce injury risk, and enhance gymnastics performance with 30 expert-designed exercises in just 15 minutes a day.
Injury Productivity
Guide
Stay strong, flexible, and productive in the gym while recovering from a lower body injury with expert guidance on mindset, goal setting, and targeted workouts.
The Run Program
Build your gymnast’s speed, power, and endurance with this 8-week running plan designed to boost tumbling, vault, and stamina. Includes a base phase and a build phase.
“All of your free resources were exactly what convinced us we needed E in your program! They were wonderful and very helpful and we knew we needed more! We do not regret one bit moving forward and spending the money and the investment for the targeted program! E truly looks forward to doing her exercises every day because she knows it is helping her heal. I will gladly talk to any parent who is questioning the investment!!”
-Mom of Level 9
“You determine the next chapter of your life by how you handle the one you’re in right now”
Dr. Brittany Lapinski
If your gymnast is experiencing a concussion, it’s important to follow proper medical guidance. While concussion management is outside the scope of Brittany’s programs, USA Gymnastics provides an excellent concussion protocol and educational resource for athletes and families.